The Gracie Barra Code of Conduct and Dojo Etiquette still apply.
If you are late and miss warm-ups you have to do 50 burpees before joining class. (What’s a burpee?)
Make sure you have proper training clothes for no-gi per the dress code. You need to supply your own MMA gear. This is for everyoneʼs safety and hygiene.
Let the instructor know if you have to leave before class is over.
Safety / Submissions
Keep your training partnersʼ health and safety in mind at all times.
If you are resting, always sit with your back against …

The no-gi and MMA programs at Gracie Barra Clearwater are expanding! Here are the changes to the schedule:

Tuesday and Thursday
6:30 PM – No-gi BJJ + Teens
8:00 PM – MMA

Tuesday’s MMA class teaches Muay Thai style striking. Thursday is takedowns and wrestling.

Friday
5:30 PM – Teens No-gi

Contact us about joining these new classes.