http://www.graciebarraclearwater.com Brazilian Jiu-Jitsu and Mixed Martial Arts in Clearwater, FL • Self Defense • Fitness Mon, 12 Oct 2009 15:51:05 +0000 http://backend.userland.com/rss092 en [contact-form 4 "Free Trial"] http://www.graciebarraclearwater.com/try-the-worlds-most-effective-martial-art-free/546/ http://www.graciebarraclearwater.com/gracie-barra-tampa-open-jiu-jitsu-tournament/523/ The Gracie Barra Code of Conduct and Dojo Etiquette still apply. If you are late and miss warm-ups you have to do 50 burpees before joining class. (What's a burpee?) Make sure you have proper training clothes for no-gi per the dress code. You need to supply your own MMA gear. This ... http://www.graciebarraclearwater.com/no-gi-mma-class-guidelines/506/ The no-gi and MMA programs at Gracie Barra Clearwater are expanding! Here are the changes to the schedule: Tuesday and Thursday 6:30 PM - No-gi BJJ + Teens 8:00 PM - MMA Friday 5:30 PM - Teens No-gi Class Descriptions No-gi Brazilian Jiu-Jitsu - The ultra effective techniques of Brazilian Jiu-Jitsu taught without the gi. Ideal for ... http://www.graciebarraclearwater.com/schedule-update-new-no-gi-mma-classes/476/ Gracie Barra Clearwater is pleased to announce a new program for teens and young adults. In response to requests from students we are starting a new no-gi class for students from 11 to 19 years old under 185 lbs. This class is a great transition from kids' classes during the week ... http://www.graciebarraclearwater.com/new-teens-no-gi-classes-on-friday-530/414/ The St. Petersburg Times and the Tampa Bay Times ran stories on Gracie Barra Clearwater's Tough Times Training Program. Laid off? Purge your stress for free at gym By Dalia Colón, Times Staff Writer Getting laid off can make you want to choke somebody. At Gracie Barra Clearwater, that’s okay. The Brazilian jiu-jitsu academy recently ... http://www.graciebarraclearwater.com/tough-times-training-story-in-the-st-pete-times/429/ Kids enrolled at Gracie Barra Clearwater can earn a free private lesson with their instructor by bringing in report card for school that shows straight A's. http://www.graciebarraclearwater.com/free-private-lessons-for-straight-a-students/401/ Gracie Barra Clearwater wants to help those who have been hit hardest by the collapsing economy. If you have recently lost your job, you are welcome to train for free by joining our Tough Times Training program. Enrollment in the program allows you to train at the 6:30PM classes on Tuesday ... http://www.graciebarraclearwater.com/the-tough-times-training-program/373/ A Letter to Parents from Head Instructor Eduardo de Lima [caption id="attachment_341" align="alignright" width="173" caption="Eduardo de Lima"][/caption] Dear Parents, While my "job" is to teach martial arts, my desire is to help children (and adults) improve their lives and reach greater levels of health and happiness. This is why I am concerned about ... http://www.graciebarraclearwater.com/ensuring-your-child%e2%80%99s-health-happiness-and-success/7/ You don't need to feel like you're walking into the unknown by showing up at Gracie Barra Clearwater for your free trial lessons. Here's what you can expect. 0. Meet the Instructor and Sign a Waiver Before class starts, you'll want to meet with the instructor. He can tell you about the ... http://www.graciebarraclearwater.com/how-your-first-class-will-run/111/